January is National Staying Healthy Month, and the AUM Library has a great collection of books, articles, and government documents to guide you in your journey to a healthier you in 2010. Check out the links below for helpful information regarding diet and exercise.
Tips for Adults: Healthy Eating & Physical Activity Across Your Lifespan : Better Health and You.
A Healthier You
Weighing the Evidence in Diet Ads
Exercise: Getting Fit for Life