National Staying Healthy Month

January is National Staying Healthy Month, and the AUM Library has a great collection of books, articles, and government documents to guide you in your journey to a healthier you in 2010. Check out the links below for helpful information regarding diet and exercise.
Tips for Adults: Healthy Eating & Physical Activity Across Your Lifespan : Better Health and You.

http://purl.access.gpo.gov/GPO/LPS112796

A Healthier You

http://purl.access.gpo.gov/GPO/LPS109567

Weighing the Evidence in Diet Ads

http://purl.access.gpo.gov/GPO/LPS104828

Exercise: Getting Fit for Life

http://purl.access.gpo.gov/GPO/LPS110999